Key ingredients: Epsom salt, lavender oil This Epsom salt soak from Dr. Teal’s has Dr. Garshick’s stamp of approval for relieving stress and muscle pain—and I love it, too. Its lavender scent wafts from the bag, and it lingers when the salt is poured into warm bathwater.
hatever self-care means to you, you know it’s crucial to your overall well-being. And almost everyone can stand to incorporate more of it in their lives.
Learn how to create a self-care practice and carve out intentional time to care for yourself with our tried-and-trusted self-care tips and techniques that come straight from the experts. Using these strategies will help you find your own version of self-care and equip you with tools to benefit your mental, emotional, and physical health.
This January, I’m Committing to Becoming a Bath Person—And These Are the Products That Are Giving Me All the Self-Care VibesThese 'Sunshine In a Bottle' Scents Are Exactly What You Need To Survive the Coldest, Darkest Days of the YearThe Deceivingly Simple Act of ‘Earthing’ Was the Most Calming Thing I Did at a Luxe Wellness Resort in ThailandI Ran 500+ Miles Training for a Marathon, and This Podiatrist-Approved Foot Massager Got Me Through Each and Every One of ’Em Pain-FreeThis ‘Skin...
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