The power of 'thank you' - Feeling appreciated by your partner leads to increased satisfaction and protection against stressors. Gratitude has become a popular concept in recent years, with a variety of products being sold to promote thankfulness as a positive force in individuals' lives. Howeve
The research found that greater levels of perceived gratitude protect couples from common stressors such as ineffective arguing and financial problems and promote relationship stability.
However, new research suggests that gratitude from a partner can also have benefits for couples, such as increased relationship satisfaction and commitment, as well as protection against the negative effects of poor communication and financial stress. “This study was really motivated to understand gratitude in relationships and if it can protect couples from challenges and hardships, be it negative communication or broader factors like financial strain,” Barton said.
The total number of children residing with the participants ranged from one to eight, averaging three. The married couples had been together for about 10 years while the unmarried couples had been cohabiting for nearly seven years when the study began., the current study builds on a 2015 study Barton led that examined the effects of financial distress on marital quality.
Respondents rated their satisfaction with their relationship, ranging from perfectly happy to very unhappy; the relationship’s level of stability, as measured by thoughts or discussions about breaking up; and their confidence in their future together. Individuals in the sample with higher levels of expressed and perceived gratitude were more satisfied with their relationship, the team found. These individuals had greater confidence in its future and reported less instability, such as discussions or thoughts about breaking up.
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