With the new year come new resolutions. JohnBDias asks the experts how to reach those goals in 2023.
"Have fun each and every day, because life is short," one man said. "Use less social media next year," said another man. "To live a happy and healthy life," added another.Every year, being healthier is consistently the most popular resolution, which includes eating healthier, exercising more or losing weight. Next, is saving money.
"One of the biggest obstacles people find is the motivation and accountability," said Jeff Sanders, a partner at Energy Fitness. Each person who signs up gets a coach, which Sanders says is key to keeping your resolution. They hold you accountable and help you reach the three-month mark, when he says you form a healthy addiction.
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