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Here are the best gift for foodies in 2023“It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayoob, associate professor emeritus at Albert Einstein College of Medicine in the Bronx,
“It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayoob said. “But these foods are categorized within different food groups for a reason.”and a baked potato at dinner) and one with grains . “Many starchy vegetables are good sources of potassium . Consuming grains in place of starchy vegetables may further widen the gap between recommended and actual intakes of potassium,” he wrote.
His study found that replacing starchy vegetables like potatoes with grain-based foods like rice and whole-grain bread for just one day led to a decrease in key nutrients.Ayoob outlined his study’s limitations — potatoes were the only starchy vegetable incorporated into the menu modeling, which covered just one day.He pointed out that starchy vegetables have nutrient profiles that are distinct from those of grain foods — which should be recognized in dietary guidance.
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