Our Strength Training DVD for Women Is 20% Off on Amazon (Today Only!)
comes with five strength routines that each work the whole body in only 15 to 20 minutes. And if strength work has you conjuring images of burpees or long-buried memories of having to do crunches in front of your middle school gym class, fear not! This burpee-free, crunch-free program was designed
to be fun and short, while still reviving your metabolism, enhancing muscle mass, and boosting energy levels. One of the most upbeat trainers we know, Goza’s supportive attitude and fitness expertise will motivate viewers regardless of their age or familiarity with bodyweight and dumbbell workouts. As one reviewer even put it, “Being over 60 this video will help keep me strong.”
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