This article shares valuable insights from veteran runners Bart Yasso and Joetta Clark Diggs on common mistakes beginners make. They emphasize the importance of proper footwear, highlighting that shoe choice depends on individual stride and not necessarily price. They also stress the need for appropriate running apparel, advising against cotton and recommending moisture-wicking fabrics to prevent chafing.
Wouldn’t it be nice to know you’re about to make a mistake, before you make it? Like pushing yourself to tough it out for an extra half mile when your hamstring is saying “Nope!” and falters? Or putting on your favorite cotton T-shirt before your first long run? Or maybe pushing off a preworkout snack, even though your stomach is grumbling? Fortunately, the hindsight of successful, seasoned runners can save the rest of us from frustration and maybe even serious injury.
A mid-run nosh will also help in recovery, because your energy stores won’t be completely depleted when you’re done. Embrace Hills Rookies should try to incorporate hills into their routes, within reason, says Joetta. “Are you doing 10 hills at 200, 300 yards? That might be a bit much.” Yasso recommends tackling rolling hills, if possible. “That uses different muscles so it’s beneficial,” he says.
RUNNING FITNESS HEALTH SHOES CLOTHING
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