Breakups are tough, but many people are finding solace in running. This article explores the growing trend of using physical activity, particularly running, to process emotions and heal from heartbreak. Experts weigh in on the psychological benefits of running, explaining how it can provide a sense of mastery, release stress, and channel energy. The article also discusses the biological connection between emotional pain and physical sensations, highlighting how running can literally help us 'move through' our feelings.
eartbreak is never easy, but it's something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However, many people have found that physical activity, particularly running, has helped them heal in unexpected ways.are nothing new, but they've certainly skyrocketed back to popularity.
“When you run or engage in any physical activity, your brain releases endorphins—those feel good chemicals,” Armstead explains.” It’s sometimes referred to as the: Exercise stimulates the production of neurotransmitters and dopamine, which are essential for mood regulation. “Running gives your mind the space to process grief or pain while allowing the body to release pent-up emotions. It doesn’t erase the pain, but provides a healthy outlet for managing it,” he says., echoes this sentiment.
He adds that the resilience built through physical activity, particularly running, can play a critical role in how future relationships are managed and sustained. “Running symbolizes personal growth—it’s about setting personal challenges and overcoming them, which can be a profound metaphor for emotional recovery and resilience.”
Like Khatib, Nassiba Vargas gained newfound confidence after she started running. “It’s something you hear about all the time, but you never really believe it until it happens to you,” she says. “I wanted to prove to myself that I can be strong, even through the hardship. I see myself differently than I did when I first started.”
It’s important to set achievable goals, Quimby adds. “Even a 5-minute jog is beneficial. Scheduling exercise during times of the day where you feel more energetic might make it easier to get started. Also consider running with a friend for more motivation and support. Remember, celebrating small victories can also provide a significant emotional lift,” he says.
Running Exercise Heartbreak Emotional Healing Mental Health
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Huntsville 'hours' away from running out of water after significant leak in systemHuntsville's water storage is at 6% capacity due to a leak in the water system, the city's mayor said.
Read more »
Tren de Aragua Caught Running Human Trafficking Cell Steps Away from Chile Presidential PalaceSource of breaking news and analysis, insightful commentary and original reporting, curated and written specifically for the new generation of independent and conservative thinkers.
Read more »
How 49ers' RB Depth Chart Shakes Out If Isaac Guerendo Misses 'TNF' vs. RamsThe San Francisco running backs room is running on empty.
Read more »
Deal Alert: Brooks Adrenaline GTS 23 running shoe is only $99 this weekThe Brooks Adrenaline GTS 23 is best used for road running, everyday running and everyday walking.
Read more »
'Dan Da Dan' Beamed Up for Another Season on CrunchyrollTwo characters running away from monsters in a big city in the Dandadan anime.
Read more »
AP Breakthrough Entertainer: Fred Hechinger lives out his circus dreamAs a child, Fred Hechinger dreamed of running away to join the circus.
Read more »