A new study by the University of Connecticut and Masaryk University in the Czech Republic reveals the power of rituals in calming anxiety. Participants who engaged in religious rituals after experiencing anxiety-inducing tasks showed a greater reduction in stress compared to those who relaxed. Researchers believe rituals provide a sense of structure, regularity, and predictability, signaling safety to the brain and mitigating the negative effects of stress.
When It Comes To Dealing With Stress & Anxiety, Ritual Is Key Everyone has their own way of coping with stress and anxiety. But according to research, there is one tool that the vast majority of people seem to benefit from. In a study by the University of Connecticut and Masaryk University in the Czech Republic, rituals were found to play a key role in calming anxiety across the board. Studying the effects of rituals In previous research, assistant professor of anthropology at U.Conn.
After measuring heart rate, researchers concluded that the first group had a greater reduction in stress than the group who hadn't performed any rituals. What this research says about how to use rituals to your advantage While a little stress here and there is fine, too much of it for too long can take a real toll on one's health.
STRESS ANXIETY RITUALS WELLBEING MENTAL HEALTH
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