.rihanna gave birth to a whole human, yet we're still fixating on her weight?! (heavy sigh)
, but what lies under her clothes is nobody's businesses. In an effort to stop this cycle of scrutiny — not just of Rihanna, but anybody — POPSUGAR spoke with postpartum body-image specialists about snapback culture, why body positivity just isn't cutting it, and how we can challenge the harmful narrative around weight gain and weight loss during pregnancy and motherhood.
Plus, poor dieting can lead to nutrient deficiencies and impact your overall well-being."Dieting is not something you should do while your body requires nutrients to heal," says, postpartum coach and certified nutritionist."Everyone's body and health are different and healing takes place in different forms over various lengths of time — some people have a caesarian birth or complications that prevent them from being active.
Pregnancy and giving birth are body-changing life events, both physically and mentally, and they are experienced differently by everyone."The problem with bouncing back is that you can't really go back to life as normal,", postpartum doula and perinatal educator tells POPSUGAR."Your body changes in ways that don't have a reverse button on it, and your life has added a new human being that you have to learn and care for.
"Being positive and loving your body is a huge ask for a lot of people, especially those who feel their body doesn't belong to them such as pregnant or postpartum individuals whose bodies have changed substantially," says MacPherson."The pressure that comes with it can cause stress, anxiety, and feelings of failure."
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