Trainer Samantha Rothberg shows you a travel-friendly resistance band leg workout.
You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest exercises, which, over time, can help you see results. In fact, research shows that bands have the ability to boost gains just as well as weight machines and dumbbells do.Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation.
”Resistance band chest exercises to tryKeep scrolling for Germano’s custom chest resistance band workout: Resistance band push-ups“The resistance band push-up will be felt primarily along the chest and triceps,” Germano says. “You will feel the greatest resistance at the top of the push-up.”How to: Using a looped band, place each end of the loop in the palm of each hand, stretching the length of the band across your back.
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