Here are a few less risky options.
Research Calls The Safety Of Melatonin Into Question Whether your sleep struggles have been due to anxiety, jet lag, or a chronic sleep condition, most of us have had trouble getting high-quality sleep at some point in our lives. This can leave many of us looking for a little help getting our ZZZ's, either in the form of conventional or natural remedies.
In one study published in the journal Sleep, researchers gave 21 healthy women 5 milligrams of melatonin or a placebo in the morning and evening and then monitored their glucose tolerance for three hours after each dose. They found that those given melatonin had higher blood sugar levels.
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