Hormonal changes and a slowing metabolism have been shown to contribute to fat accumulation during menopause, which is diagnosed when a woman’s gone 12 months without a period.
Menopausal women may be able to control their blood sugar better and gain less weight if they sit in a sauna every day, new research on mice finds.may be able to control their blood sugar better and gain less weight if they sit in a sauna every day,
Dear Abby: I lost the love of my life — I'm absolutely devastatedThe two words that will automatically turn women off — and it's not what you think to contribute to fat accumulation during menopause, which is diagnosed when a woman’s gone 12 months without a period. “This series of events suggests that regular application of heat can mimic the effects of calorie burning and fat loss,” said Rong Fan, a doctoral candidate advised by Chung. “It could be particularly advantageous for individuals who find physical activities challenging, providing a relaxing way to improve metabolic health.”
Lifestyle Women's Health Calories Diabetes Diets Research Sauna Study Says
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