Explore common hormone imbalance symptoms, along with their causes, treatments, and other expert tips for managing your hormone health well.
he term"hormone imbalance" gets tossed around online a lot these days. You've likely heard that it's the culprit for a variety of vague health symptoms, or that"Hormones are chemical messengers that travel through your body to control the function of your cells and organs.
Those hormonal ups and downs are a completely normal part of aging, though. So experts don't consider the change to be anper se."I would say that menopause is more a hormonal transition that can be perceived as an imbalance," Dr. Kumar says."The transition can lead to symptoms that can be unpleasant, but it's not a disease or an actual imbalance.
Here's why: Your hormone levels naturally shift throughout the day in accordance with your body's circadian rhythm. To account for that,"some tests may need to be done first thing in the morning or at a certain time at night. Some may need to be taken while a person is standing, while others should be done while sitting," for instance, Dr. Kumar says.
When it comes to hormone imbalances related to actual medical conditions, healthy lifestyle habits are your best option for prevention, Dr. Kumar says. She recommends reducing your exposure toAnd again, don't discount the general body-supporting powers of a balanced diet, regular exercise, adequate sleep, and stress management. You don't need the latest and greatest"The subtle symptoms mentioned above may not be cause for concern if they happen every now and then.
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