A registered dietitian and microbiome researcher at the University of Illinois Urbana-Champaign reveals how she prioritizes fiber and diverse plant-based foods to maintain optimal gut health without being overly restrictive.
I'm a dietician and microbiome researcher: What I eat to keep my gut health y without being too strict about my diet, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of Illinois Urbana-Champaign. She is also the Director of the
At the lab on the school's campus in Champaign, Holscher and her team analyze biological samples like blood, stool and urine, and sift through large data sets from existing microbiome research to better understand"how the microbes in our body are able to break down components in foods that our own human enzymes can't digest," she says.Holscher's work helps inform how one should eat to maintain or improve their health and well-being.
Being too strict about what she eats"just takes some joy away from food for me, and I love the joy of food and cooking and trying new things," she says.But Holscher does make sure to get one vital nutrient in as often as possible for optimal gut health:" try to get my recommended amount of fiber every day, which is going to be right around 25 grams.
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MICROBIOME DIET GUT HEALTH FIBER PLANT-BASED FOODS
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