This article profiles registered dietitian and microbiome researcher, who emphasizes the importance of fiber for gut health. It details her daily eating habits, research focus on microbial digestion, and advice for incorporating more fiber into your diet.
, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of Illinois Urbana-Champaign. She is also the Director of the
At the lab on the school's campus in Champaign, Holscher and her team analyze biological samples like blood, stool and urine, and sift through large data sets from existing microbiome research to better understand "how the microbes in our body are able to break down components in foods that our own human enzymes can't digest," she says.
Holscher's work helps inform how one should eat to maintain or improve their health and well-being. She also uses all the knowledge she's gained studying the human microbiome to shape her own diet.'I try to get my recommended amount of fiber every day'Being too strict about what she eats "just takes some joy away from food for me, and I love the joy of food and cooking and trying new things," she says.
But Holscher does make sure to get one vital nutrient in as often as possible for optimal gut health: " try to get my recommended amount of fiber every day, which is going to be right around 25 grams.""What happens is, if you don't get enough fiber, then the bugs, or the microbes that are very important that line your entire gastrointestinal system, they don't get what they need.
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FIBRE GUT HEALTH MICROBIOME DIET NUTRITION
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