Registered dietitian Ilana Muhlstein explains why some foods marketed as healthy can actually hinder weight loss efforts. She highlights six common culprits, including granola, nut butters, sourdough bread, avocado, pesto, and chia seed pudding.
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Muhlstein shares her list of six “healthy” items to cut out or cut back on if you’re trying to lose weight — granola, nut butters, sourdough bread, avocado, pesto and chia seed pudding.You’re washing your jeans wrong — and Levi's CEO shares his bizarre method to keeping them cleanMuhlstein calls out granola as the caloric equivalent of a “crushed-up cookie,” reporting that a single cup of the crunchy stuff can contain up to 600 calories.
Peanut butter has historically been a bit polarizing. Some experts say it contains healthy fats that can support weight loss, while others claim She stresses that moderation is key when it comes to consumption, “I usually recommend about a quarter to a third of an avocado at a time.”named an overweight baby penguin Pesto
“I know that sounds sacrilege to some chefs, but if you are really trying to get the flavor, there are ways to make a leaner pesto,” she explained.Chia seed pudding often contains sweeteners like honey, maple syrup and coconut milk, which makes the treat high in calories and low in protein.
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