Readers rated their diet and nutrition a 4.97 and shared helpful tips for making healthy choices easier. Strategies include meal planning, utilizing convenient recipes, prepping ingredients in advance, and embracing flexibility.
“I know how to eat healthy; it’s just so much work to plan, shop, cook, and clean up. Opening a bag of chips is so much easier.”readers rated their diet and nutrition a 4.97.
“I have a hard time not eating after dinner. When I’m watching TV, reading, or even just folding laundry at night,WeightWatchersIt has tons of available, easy, tasty recipes with tons of customizable options. It makes grocery lists for you and even randomizes recipes to reduce over-buying and food waste.
Making big batches of taco mince, bolognese sauce/ragu, stews and soups and freezing them in portions helps me stay nourished and feed my family when I’m in shutdownI maintain a list of meal options in a spreadsheet for inspiration when I’m having difficulty figuring out what to make“I allow myself to eat food the way I want to.and also makes the meal feel less intimidating.”Drink lots of water! Sometimes what we perceive as hunger is actually thirst.
HEALTHY EATING DIET TIPS NUTRITION FOOD PREPARATION WELLNESS
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