It’s possible for the brain to change and learn throughout our lives. Here’s what to know about neuroplasticity, plus how to exercise it through lifestyle changes and key brain nutrition strategies. 🧠
More broadly,"learning a new skill or string of words, recalling a new friend's name, working out directions to arrive at your destination, and creative arts are everyday examples of neuroplasticity and evidence of how wonderfully dynamic our brains are," sharesThis ad is displayed using third party content and we do not control its accessibility features.Ever notice how babies tend to learn faster than adults? That's all because of—you guessed it—neuroplasticity.
"This ripe period for laying down neural pathways is why little ones are often referred to as 'sponges' when it comes to soaking up all the new information around them," Ferira shares, adding,"but we should definitely not silo learning abilities to the pediatric years, at least, not if you want to be a lifelong learner and sharpen your mind throughout your life."Though neuroplasticity peaks in early life, it doesn't mean adults don't have it.
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