No one can tell you how to be happy. You have to find your own way. Here's how to get started.
You can discover your own happiness by making good choices and making the most of them.My “prescription” is finding a personal pathway that makes the most of where you are with the end in sight.No one can tell you how to be happy. It’s too complex, too transitory to be subject to precise directions. It comes and goes. It depends on how your life evolves.
This emphasis on how each person gets to be happy—that is, on the process, rather than on the ultimate, individualized state—is what sets my approach apart from others that tell you, point blank, what it takes to be happy. While you can learn from a set of curated directions, I am not convinced that formula, however well-intended, can carry you through the many dimensions that you traverse as you grow, change, and wrestle with unpredictable challenges. Simply put, one size doesn’t fit all.
My approach is harder than saying, “Okay, if you can check these boxes, you’ll be fine.” But it is based on my work with real live patients for over twenty-five years. I’ve studied how they come to me with issues and, finally, work towards feeling good about themselves in some area of their lives.
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