We know how to fix this problem.
outlining how the brain needs movement to facilitate learning.
Multiple studies mentioned in the book point to the correlation between physical activity and learning for children. There are plenty of games kids play at preschool age that may seem simply like play from the outside. But when you actually look at the game, you see it’s a learning tool. Take for example, a game like Simon Says. Kids are learning to follow instructions through physical activity.
Remaining sedentary throughout the day isn’t good for anyone, really. Even if you work in a traditional office setting, you have freedom to get up and move around at your will. We adults know sitting in front of our computers all day isn’t good for us. So, we make tend to make an effort to get up during our work day and engage in some sort of physical activity. Often, we will take a walk, even if it’s just to the bathroom or around our desks.
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