Tips from thescibabe, someone who can’t sleep, and the science behind them.
, meditation, and finding relaxation techniques can all help. Is your cat begging you to play fetch at 4 a.m.? Scream at him “Oliver, what’s your goddamn problem?! You’re not even the right species for this activity.” Keep in mind, too, that. Several drinks at night may help you quickly zonk out, but they also may wake you up hours later and challenge your efforts to return to dreamland.
The good news is that I’ve found that trying out multiple interventions can make a dent in even the most stubborn insomnia. Before sitting down to write this article, I was sure that my lack of sleep was a thing I could just deal with. After assessing all the risks tied to sleep deprivation, though, I started giving more consideration to my sleep with regard to my overall health. I put my devices down a few hours before bed, switched over to a good paperback, and I stopped the caffeine intake by 2 p.m.
If you’re at the point where you’ve tried all the common ways to manage your insomnia and you’re still struggling, you should bring your sleep journal with you to your doctor and have a long talk. There are sleep studies you can do in which your sleep patterns can be monitored and analyzed. Your doctor can determine if something more severe than just a love of caffeine is causing this, what steps you should take next, and how you can help safely manage this long term.
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