Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.
Does it matter what time you go to bed? Sleep scientist Rebecca Robbins identifies commonly held beliefs about sleep — and debunks misconceptions.Does it matter what time you go to bed? Sleep scientist Rebecca Robbins identifies commonly held beliefs about sleep — and debunks misconceptions.Sleep has a huge impact on our health. It helps our brains function, protects against heart disease and supports our immune system. And without it we would die.
They may be able to get good sleep that supports their health if they are"very diligent about the exposure they get to natural sunlight," she says. For example, avoiding sunlight in their work environment as they approach the end of their shift, wearing sunglasses on the drive home to protect their eyes from the sunrise and sleeping in a room with very thick blackout curtains.
It takes a well-rested, healthy person about 15 to 20 minutes or maybe a little bit longer to fall asleep, she adds. So if you can, try to hit that goal of sleeping 7 to 9 hours as many nights of the week as possible, she adds. You'll know that you've hit your sweet spot when you"wake up feeling refreshed, have energy throughout the day and are not reaching for coffee or energy drinks in the afternoon."Watching a show on a device that emits heat, like a laptop positioned on your stomach, can deter your ability to fall asleep, says Robbins.
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