Plantar fasciitis is a common condition that causes heel pain. This article discusses the causes, symptoms, and effective exercises to alleviate pain and prevent future occurrences.
Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of the most common causes of heel pain.
There are several factors that can lead to plantar fasciitis, and they tend to fall into two categories: Weight and activity Sudden weight gain or obesityOveruse: prolonged or vigorous activityRapid increase in exercise intensity or durationHigh-impact activities like running or dancingLong periods of standing, especially on hard surfaces Structure and age Foot structure: flat feet or high archesTight calf musclesNatural aging of the plantar fasciaWeakening of the feet musclesWearing shoes with...
HEALTH PLANTAR FASCIITIS HEEL PAIN EXERCISES FOOT HEALTH
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