The answer is complicated, but a lot depends on who you are. Experts share how to figure out what's best.
Walk through any dairy aisle in 2021 and you’ll be overwhelmed by the boundless choices ofBut in recent years,milks have become the real stars of the show, to the point where retailers have at times struggled to keep up with demand.
In dairy milk, watch out for hormones. In plant-based milks, watch out for added sugars and thickeners. “All forms of cow’s milk will contain a natural growth hormone. However some contain a synthetic growth hormone known as rgGH or rbST. ... This has been potentially linked to increased risk of several conditions, including antibiotic resistance.
“All forms of cow’s milk will contain a natural growth hormone,” San Miguel said. “However some contain a synthetic growth hormone known as rgGH or rbST, which is given to cows to make more milk, not added to milk directly. This has been potentially linked to increased risk of several conditions, including antibiotic resistance.” To avoid this, look for a label that says “rbGH-free” or “rbST-free.” This includes the widely available brands Organic Valley and Horizon.
“Focus on the base of your milk. For example, rice and oats will have higher naturally occurring sugar/carbohydrate and less fat vs. almonds or coconuts,” Bogden said. “Almonds and coconuts will have more fat and less naturally occurring sugar, because oats and rice are grains, and coconut and almonds are nuts. So, depending on your health goals ― weight gain, heart health, etc. ― you would choose your milk accordingly.
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