Managing big emotions, step by step
Personal Perspective: Are you starting to think you don't know what the younger generation is talking about? Have you stopped trying new things? You may be stuck in a routine.
Building autonomy includes knowing the purpose of your life. When was the last time you reflected on your purpose or the meaning of your existence?Mental wellness is considered by some to have multiple factors, such as self-acceptance, and positive relationships with others. Do you have all the components of mental wellness?
The parent who does it all with seeming ease, the top-tier CEO, and the teen at the head of their class may all seem happy. But they often aren't.Are you struggling with loneliness and don't understand what's blocking you from making friends? Consider some of these ideas for forming connections with others.
You get things done, you're in control, don't miss deadlines, and are on time. Those are helpful attributes unless you can't ever let go of the routine and show your emotions.Do you have someone who you can tell anything to and they are right there with you? A friend who tells you the truth and loves your quirks?
Are you struggling with relationships and unsure why? Maybe you are blocking feedback that others try to give.Perfectionism? Who, me? No way. But judging yourself so harshly that you can't even imagine that you are a perfectionist may be a sign that you have some of the traits.
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