Professional pickleball player Anna Parenteau partnered with Apple Fitness+ to create a workout program designed to improve pickleball skills. The program includes four workouts focusing on different aspects of the game, such as quick footwork, balance, strength, and power.
wasn't always a pickleball player. While the 30-year-old from Montreal, Canada, is now one of the most well-known pros in the sport—she's currently rankedUS Open Pickleball Championships
Parenteau's favorite aspect of pickleball is that it's for anyone. You can play with your friends or you can play with your grandparents, she tells Well+Good. That's why she's partnered with“This program helps you move confidently, prevent injury, and play your best—no matter your skill level.” —Kim Ngo, Apple Fitness+ trainer"Pickleball keeps you on your toes with quick bursts of movement and fast reaction times,” Ngo tells Well+Good.
Pickleball Fitness Workout Training Apple Fitness+
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