How 2026 invites us to rebuild, renew, and restore with purpose.
Reflection can also be where transformation begins.As the new year begins, I find myself pausing—truly pausing—to take stock of what 2025 asked of me and what it gave in return. Reflection is not simply a backward glance; it is an intentional act of meaning making.
And this year, meaning has been abundant, layered, and hard won. Stepping into the role of President of the American Psychological Association was an honor I could never have fully prepared for.at this scale is both a privilege and a profound responsibility. What I did not anticipate were the ways the role would stretch me—emotionally, intellectually, and spiritually. The challenges were real. The demands were relentless. And yet, woven through the difficult moments were opportunities to deepen my resolve, expand my compassion, and reaffirm my belief in the transformative power of psychology. I am not the same person who entered 2025. I am stronger. I am wiser. And I am more grounded in the values that guide my work: connection, equity, healing, and the unwavering belief that wellness is both a personal journey and a collective endeavor.Reflection is often romanticized as a quiet, contemplative practice. But this year taught me that reflection can also be gritty. It can be uncomfortable. It can require us to confront the parts of ourselves that leadership exposes: the doubts, the fatigue, and the moments of uncertainty.Through reflection, I recognized the importance of tending to my own wellness and health even as I advocated for the well-being of others. I learned to honor the limits of my energy without diminishing the expansiveness of my commitment. And I discovered thatBecause healing is not a one-time event but a continuous process of returning to wholeness. These themes will not only shape my personal intentions for the coming year; they will also guide the direction of my podcast,has always been a space for depth, curiosity, and real-world insight. As we move into 2026, it will lean even more intentionally into the themes of rebuilding, renewing, and restoring.. Gratitude for the people who supported me. Gratitude for the communities I serve. Gratitude for the field of psychology, which continues to evolve in ways that give me hope. Most of all, I am grateful for the opportunity to continue this work with renewed clarity and purpose. As we step into 2026 together, my hope is that we each find ways to rebuild what has been strained, renew what has been depleted, and restore what has been lost or overlooked. Wellness is a journey, not a destination. And I look forward to traveling with you in the year ahead.is a psychologist, scholar, and advocate whose work bridges cultural wisdom, inclusive leadership, and the transformative power of purposeful living.Cut-offs cut deep and wide, their emotional impact reverberating far beyond the combatants. Because much of the suffering is hidden, repair is challenging for everyone, not least of all therapists.Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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