A Personal Perspective: My struggle between boredom and burnout and how I've learned to navigate this intention as wisely as possible.
Breaking the cycle between boredom and burnout involves finding a balance between challenge and relaxation.
If you feel like you're either too busy or not busy enough and can't find the balance at times, this post is for you.. And that brings me to the next point: I'm obsessed with my job. Most people work to live. Sometimes I wonder if I live to work. I love the work I do so much. I love it so much that sometimes it's as if I can't slow down even when I know I should. If I'm not careful, I can tend to work compulsively to the point of burning out occasionally.
This state of boredom can be both mentally and emotionally taxing. On one hand, it can lead to lethargy and lack ofto take action or pursue new interests. On the other hand, it can also spark a desperate need for change or excitement, pushing the individual to seek out new experiences or challenges in an attempt to fill the void.
For individuals like myself who are prone to the cycle of burnout, life can feel like a never-ending series of obligations, with little to no time or energy left for personal interests or self-care. This relentless pressure can lead to a decline in overall well-being, straining one's work, personal relationships, and health.
This cycle for me has been deceptively difficult to break. Boredom leads to a sense of aimlessness and dissatisfaction; burnout can cause emotional and physical exhaustion. Finding a balance between these two extremes requires self-awareness, self-compassion, and a willingness to make changes in my life. Ironically, I don't think I'm ready to make a drastic change yet.
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