Personal Perspective: Do you see yourself as a problem to be solved? This simple perspective shift can help.
," which was about the importance of not pre-gaming misery. Things will be awful soon enough; don’t let anyone steal your peace of mind prematurely.
My best guess is that I’m using these petty grievances as a way to avoid my distress over the very real problems facing our country and the world now. In many ways, it worked. Once I’d incorporated the practice into my life, I noticed I was usually calmer, happier, and less judgmental toward myself and others.was not to reach a permanent state of bliss or harmony; it was to become familiar with my mind, tothe churn. I used to think that if my mind was stuck on a particular irritation, then it must be important. Learning to observe these thoughts as they arose enabled me to see that they were just … thoughts.
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