'A counselor at my university taught me this. It feels so comforting to think about in this way.'
Maybe you've been in therapy for years, perhaps you're thinking of starting, or maybe you don't think it's for you at all. Whatever the case, people have learned valuable lessons about how they view themselves, others, and the world around them through therapy. So Redditor"You can't control the actions of others, and you can't presume to know their motivations either. A simple example would be, 'Jack is always drumming his fingers on the desk to annoy me.
"How to say 'I’m sorry' and 'I forgive you.' I’m not talking about apologizing all the time, but a genuine apology. I grew up in a house with arguments but never any apologies. There were just a few days of silence, and soon enough everything returned to normal. No resolutions, just sweep it under the rug."
"Hurt people hurt people. If you don't heal, you will be dangerous in the same way that the people you have known as dangerous were once unable to heal their own wounds." "Self-care isn’t just bubble baths; it’s doing what you need to maintain your mental health, even when it’s hard." "People forget and move on, so let go of that embarrassing thing that happened years ago. You’re the only one who remembers."
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