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At 37, Peloton star Cody Rigsby knows he's getting on in age. He's been a fitness icon for over a decade, back-up dancing for pop stars and leading some of the most popular spin classes out there.Staying active, ironically, helps him keep up with his high-energy lifestyle and avoid slowing down with age, Rigsby said.His other top priority? Getting enough protein.
While Rigsby said he loves a bag of chips, he will add it as a side to a meal with protein and veggies instead of a stand-alone snack so it's easier to enjoy in moderation.'You make a complete meal around it so that you're not just snacking, you're feeling satiated,' he said.Rigsby doesn't track his every bite. He has enough experience counting macronutrients like carbs and protein that he doesn't need to think too much about meal planning.
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