TODAY nutrition and health expert Joy Bauer stops by TODAY to share some recipes you can make with summer produce, including watermelon gazpacho, a southwestern pasta salad and more.
While pumpkin spice season is just around the corner, peach fans are holding onto every last bit of summer produce. With a naturally sweet flavorful and tons of nutritional benefits, peaches are a summer star for good reason. 'Peaches are great,' registered dietitian Grace Derocha tells TODAY.com. 'Not only are they flavorful and fun, but they also have a lot of fiber and a good amount of vitamin C.
Finally, peaches contain a good dose of vitamin C, which can support your immune system, Derocha says. While other fruits contain more, the vitamin C in peaches is a nice bonus in a fruit already packed with other nutrients. Peaches vs. nectarines Peaches and nectarines taste and look similar, and they have almost identical nutritional benefits, the experts say. The biggest difference between peaches and nectarines comes down to the texture of the skin.
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