What can you do to make sure you are consuming enough iodine, vitamin E, calcium and iron?
Roughly two-thirds of adults around the world are not getting enough of four key nutrients, new research indicates.The findings, published in the journal The Lancet Global Health, are part of a broader study investigating deficiencies around the world in 15 critical micronutrients and the implications for human health.'These results are alarming,' Ty Beal, senior technical specialist at the Global Alliance for Improved Nutrition and one of the study's co-authors, said in a statement.
4 mg, nearly half your daily target. Nuts—1 ounce of dry-roasted almonds contains 6.8 mg, while 1 ounce of peanuts contains 2.2 mg. Peanut butter is also rich in this vitamin, providing 2.9 mg in two tablespoons. Spinach—half a cup boiled contains 1.9 mg. Broccoli—half a cup boiled provides 1.2 mg. Kiwi—one kiwi contains 1.1 mg .
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