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"Eating foods that you should limit or avoid while taking Ozempic can exacerbate some side effects like nausea, vomiting, and diarrhea," saysIf you eat the suggested foods, you'll likely experience fewer tummy troubles and achieve your weight loss goals faster. Plus, you'll ensure you're fueling your body with healthy nutrients versus empty calories, especially since you'll be eating less.
Because of the slowed gastric emptying on Ozempic, foods that cause bloating could impact you for longer than usual. Most foods that are healthy for people on Ozempic are healthy in general—and lean protein tops the list.
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