A new study from Japan reveals that sleeping for eight to nine hours a night is linked to a significantly higher risk of death from chronic kidney disease. The study also suggests that longer sleep durations might be a sign of underlying health issues that contribute to kidney disease.
A recent study conducted by researchers from Japan has revealed a startling link between oversleeping and an increased risk of death from chronic kidney disease. The study, which analyzed data from over 95,000 Japan ese adults aged 40 to 79 over a period of 19 years, found that individuals who slept for eight to nine hours a night had a 41 percent higher risk of dying from chronic kidney disease compared to those who slept for seven to eight hours.
This risk was even more pronounced for those who slept nine or more hours, with an 82 percent increase in mortality risk. The researchers suggest that longer sleep durations may be a sign of underlying health issues that contribute to the development and progression of chronic kidney disease. These issues could include hormonal imbalances, elevated levels of proteins linked to kidney scarring, or even conditions like obstructive sleep apnea (OSA), which is known to worsen kidney function. Furthermore, the study found that longer sleep durations were associated with a higher risk of coronary heart events, which can further damage the kidneys. The researchers also acknowledge the possibility that longer sleep could be a proxy for socioeconomic factors, as individuals with lower socioeconomic status may have limited access to healthcare and consequently be more vulnerable to chronic kidney disease. More research is needed to fully understand the complex relationship between sleep and chronic kidney disease. However, this study provides valuable insights into the potential health risks associated with oversleeping and underscores the importance of maintaining healthy sleep habits
CHRONIC KIDNEY DISEASE SLEEP HEALTH RISK STUDY JAPAN
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