A recent study suggests that running shoes with thick soles could lead to a higher risk of injuries. The study, conducted by the University of Florida, found that runners wearing thick-heeled sneakers were more likely to get injured compared to those wearing flat-soled shoes. The researchers believe this is because the thick heel makes it harder for runners to accurately identify their foot strike.
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These days, ultra-cushioned running sneakers with exceptionally thick soles are everywhere. The brand Hoka often gets credited with starting the trend, but even older brands like New Balance, Brooks, and Asics all now have their own versions. Podiatrists say these thick soles can provide better shock absorption and lessen the strain on your joints, making them a great choice for those with plantar fasciitis or, a new study found that runners wearing thick-heeled sneakers were more likely to get injured than those wearing flat soles. The researchers from the University of Florida (UF) concluded that 'runners with thicker heels could not accurately identify how their foot landed with each step, a likely factor in the high injury rates,' according to a To arrive at their findings, researchers pulled data from more than 700 runners who had visited UF Health’s Sports Performance Center and Running Medicine Clinic over the course of six years. They looked at the relation between foot strike pattern and shoe type. 'The shoe lies between the foot and the ground, and features like a large heel-to-toe drop make it more challenging for runners to identify how they’re striking the ground. That clouds how we retrain people or determine if someone is at risk for future injury,' said, PhD, a co-author of the study and the director of the UF Health Sports Performance Cente
RUNNING SHOES INJURIES FOOT STRIKES HEEL-TO-TOE DROP PLANTAR FASCIITIS
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