This article explores the role of omega-3 fatty acids in mitigating chronic inflammation. It explains the two types of inflammation, how omega-3s work to reduce inflammation, and provides tips on increasing your omega-3 intake through diet and supplements.
If You're Struggling With Inflammation , You May Need More Omega-3s Though their list of health benefits is long, omega-3 fatty acids are perhaps best known for their anti-inflammatory properties.
Here are some of the ways that marine-derived omega-3s EPA and DHA fight inflammation, according to a 2017 Biochemical Society Transactions review: How to increase your omega-3 intake Maintaining healthy omega-3 levels in cell membranes has been shown to help protect against chronic inflammation.
Inflammation Omega-3 Fatty Acids Diet Supplements
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