Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.
Brain food is a hot topic, and adding more omega-3 fatty acids to your diet is one way to eat your way to better brain health.
The omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are key to maintaining optimal brain health. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits. 2. Omega-3s provide an anti-inflammatory benefitBlood vessels in the brain also benefit from a healthy serving of omega-3s. Studies reveal that omega-3s provide an anti-inflammatory effect, which points to the prevention and mitigation of cognitive decline. Several other studies show that when the blood contains higher levels of omega-3s, there’s a lower risk of dementia and less overall cognitive decline.
What foods have omega-3s?To reap the benefits of these mighty molecules, you need to add foods rich in omega-3s to your menu. That’s because your body can’t produce them on its own.
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