A new study suggests that consuming oily fish can significantly lower the risk of heart disease for individuals with a family history of the condition.
There are several factors that affect a person's risk for heart disease, both genetic and environmental. If you have a family history of heart disease, you might wonder how to lower your risk. According to a study published in the journal Circulation, there's a specific type of food you should prioritize. Research indicates that omega-3 fatty acids found in fish are beneficial for heart health.
But can they reduce heart disease risk for those genetically predisposed? To find out, researchers conducted an international study of over 40,000 people. They analyzed data from participants worldwide, looking for both fatal and non-fatal coronary heart disease, including heart attacks, strokes, cardiac arrests, and more. The study considered factors like family history, dietary intake, and fatty acid levels. Since the body can't produce omega-3s, measuring fatty acid levels was a more reliable way to assess oily fish consumption than self-reported dietary data. During the research follow-up period, almost 8,000 participants experienced a cardiovascular event. Researchers found that people with a family history of heart disease and low omega-3 levels were over 40% more likely to suffer from heart disease. However, when people had a family history but maintained adequate omega-3 levels, that risk decreased to 25%
HEART DISEASE FAMILY HISTORY OMEGA-3 FATTY ACIDS OILY FISH RISK REDUCTION
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