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Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by intensity, not kind.suggests CrossFit's benefits for physical health may even potentially reduce the need to use prescription drugs in people living with long-term conditions.
Of the 1,211 participants, 280 said they took at least one prescription drug to manage a health condition prior to starting CrossFit. Some of the most common health conditions in question included anxiety and We also found that 40 percent of all participants said they required fewer visits to the doctor after starting CrossFit.
Second, because CrossFit is often done as a group in a gym setting, it fosters a sense of community, team spirit and support. This– chemicals in the brain that boost happiness and decrease pain. These two factors may help explain why a number of the study's participants reported using fewer antidepressants after starting CrossFit.can alleviate pressure on joints and reducing pain. The high-intensity nature of CrossFit also promotes the release of endorphins which can.
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