Why changing a bad habit is so difficult—even when we really want to
You can’t believe they’re still doing that awful, stupid, counterproductive thing. Don’t they realize that they have a choice? They should just stop it! What the heck is wrong with them?!
Actually, if you were in their shoes, it wouldn’t feel like a children’s crossword puzzle at all. They’ve got skin in the game. To you, it may be obvious that they should just turn on a dime, just flick a switch in their heads and change, but that’s not how life really works for any of us.
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