Quitting sugar can have major effects on your short- and long-term health.
can pack on the pounds, especially in the tummy area. But what you may not realize are the potential risks associated with abdominal fat. Sugary fare spikes your blood sugar, triggering a flood of insulin through your body, which over time encourages fat to accumulate around your middle.
and sugary foods in your diet with healthy fats helps keep your insulin stable, he says, so fewer calories get stored as fat. As a result, "hunger decreases, metabolism speeds up, and you can lose weight with less struggle."Since having fewer sweets helps you keep off excess pounds, you'll also be more protected against.
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