Nike Training Club adds adaptive workouts to make exercise more accessible
) that you can perform whether or not you have a disability. The seven classes in this set target a wide range of movement and equipment, ranging from upper-body strength training with dumbbells to yoga.
A Nike athlete with limb loss, Amy Bream, leads all the classes. You'll also find guidance from an adaptive training-focused physical therapist. Training Club already offers an exercise program for expecting and recent mothers.pregnant people and seniors last year and has Apple Watch wheelchair workout tracking, for instance. Still, Nike's move is an important step that could bring exercise apps to a wider audience.
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