Ready to shed that unwanted weight?
can be incredibly frustrating, but if you have dedication, just the right moves, and healthy habits on deck, you'll be well on your way to shedding unwanted weight.
Before we get into how you can shrink a big belly for good, there are two major types of fat we're going to chat about:. Subcutaneous is the fat right below your skin that typically won't pose a health risk, while visceral fat is found deeper in the belly and encompasses your organs. Chances are, if you have belly fat, you're carrying high amounts of both.
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