Do you prefer to stay up late, living it up through the night while everyone else is snoozing away?
WEDNESDAY, Jan. 28, 2026 — Do you prefer to stay up late, living it up through the night while everyone else is snoozing away?Night owls were 79% more likely to have a poor overall heart health score, compared to people with average sleeping patterns, researchers found.
In this case, average means folks don't usually stay up late or get up very early. By contrast, early birds were 5% less likely to have a low heart health score compared to the rest, researchers found. These results were found among more than 300,000 people with an average age of 57 participating in the UK Biobank, a long-term health study in the United Kingdom. Of those people, about 8% said they were definitely evening people, with a bedtime that often occurred past midnight. Another 24% were early birds, with bedtimes earlier in the evening, and 67% fell somewhere between those two extremes.Results showed that being a night owl tended to affect women's heart health scores more than men's.The news isn't all bad, however. Because the risk is largely due to bad choices, night owls aren't doomed to poor heart health, said Kristen Knutson, volunteer chair of an American Heart Association statement on circadian patterns and heart health. She was not involved in the study.. Therefore, evening types have options to improve their cardiovascular health,” she said in a news release. “Evening types aren't inherently less healthy, but they face challenges that make it particularly important for them to maintain a healthy lifestyle,” concluded Knutson, an associate professor of neurology and preventive medicine at Northwestern University in Chicago.Heart Disease: Causes of a Heart Attack Learn about heart disease, heart attack symptoms, and the signs of a heart attack. Read about heart disease diagnostic tests, treatments, and heart disease prevention.
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