Don't you wish your workout was hot like NicoleScherzy's? Now it can be.
The third move Nicole nails is high step-ups."These are very effective in training the quads and glutes," Bowen explains.After showing off her exercise moves, Nicole gives fans a glimpse at her dance moves. Obviously, dance is a big part of the Pussycat Dolls singer's calorie blasting strategy."I mean, I heard that dancing and laughing gives you better abs than crunches anyway," she captioned a recent post.
"In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health"When I'm home I like to take a spinning class called Soul Cycle or I like to do hot yoga – a modified version of bikram yoga – or hiking, and core power yoga in LA."One of the key reasons Nicole is so successful in staying fit is that she doesn't make excuses.
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