You can even do some of these with your baby!
face is making time for everything—especially exercise. For many, it can be a difficult balance between tending to fitness and wellness goals while also spending precious bonding time with your beautiful, sweet newborn. A solution to this is establishing the mostthat you can easily work into your schedule in order to feel fit, toned, and mentally refreshed.
Of course, it's important to note that before you even begin to think about exercise after you welcome your baby into the world, you should consult with your healthcare professional about the appropriate and absolute safest time for you to pick up a fitness regimen again. According to, if you experienced a healthy pregnancy in addition to normal vaginal delivery, you can likely resume solo exercise in as little as a few days after your baby is born.
If you're a new mom who's struggling to find the time to work out, don't fret, because we have you covered. Incorporate the below trainer-approved exercises into your. Some of them you can do with your baby for fun bonding time the both of you will enjoy, while others can serve as great solo exercise while your baby is napping and you have some time carved out.