Are you making resolutions to exercise more in 2023? Here are some helpful tips from an expert.
ANCHORAGE, Alaska - It’s the first week of 2023 and for many of us, there’s a desire for a “New Year, New Me.”
Warner says first, figure out why you want to exercise. Is it to feel better, lose weight or get stronger? “So you need to find those things that give you some immediate gratification so that you stick with it. And then over time, you see some of the benefits that you’re after,” Warner said. “So find your rewards. Maybe it’s ‘hey, I’ve got my three times in this week, I’m going to spend 10 minutes in the sauna and just enjoy it.’ Or ‘I’m going to go get a new workout outfit’ — that one works for me — or new shoes. Things that make me excited about coming back to the next one.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
New year, new beginnings: How to make attainable changes for the new year and beyondNew year, new beginnings: How to make attainable changes for the new year and beyond. That’s why the non-profit United Way of Tucson makes those new beginnings or new goals just one click away.
Read more »
New Year, New Me: Are New Year’s resolutions a good idea?As we head into 2023, we take an in depth look at whether New Year's resolutions are even a good idea and if you're going to take them on, how to stay with it.
Read more »
10 inspiring messages for the New Year of 2023, including: 'Be kind to one another'As the New Year of 2023 gets underway, here are 10 inspiring messages from an array of individuals and sources sharing hope, encouragement, kindness, faith and compassion.
Read more »
Houston 12-year-old injured by celebratory gunfire on New Year'sDespite warnings, some Houstonians still shot weapons into the sky as a way to ring in the new year. In one case, a young girl suffered the consequences.
Read more »
Gigi Hadid Shares a Rare Photo Of 2-Year-Old Daughter Khai For New Year'sThe toddler already knows her accessories.
Read more »