Are you getting enough exercise to maximize the health benefits? Find out what the latest research says, according to ckbergland
A recent analysis of data from 116,221 adults who participated in two longitudinal studies conducted over 30 years found that people who performed double—or up to four times—the minimum recommended dose of moderate or vigorous physical activity lived longer.
A Metabolic Equivalent Task unit gauges the amount of energy required to perform different tasks or physical activities at varying intensities. For example, sitting in a chair uses one MET, walking at three miles per hour uses about four METs, and slow jogging uses about six METs. However, the latest peer-reviewed analysis found that doing two to four times more than the recommended weekly exercise guidelines doesn't increase someone's risk of atrial fibrillation, coronary artery calcification, myocardial fibrosis, or sudden cardiac death.
"No harmful cardiovascular health effects were found among the adults who reported engaging in more than four times the recommended minimum activity levels," the authors note. But, they add a caveat:"However, among those who reported ≥300 min/wk of long-term leisure-time MPA, additional leisure-time VPA did not appear to be associated with lower mortality beyond MPA."
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Endometriosis Can Spike Your Stroke Risk, New Study Says — Best LifeA new study found a connection between endometriosis and stroke risk in women. Here's what you need to know about the link.
Read more »
A new study shows how judges in Ireland used Wikipedia in their decisionsA study looking at the Irish court system wanted to see how much judges were relying on Wikipedia to make decisions on cases.
Read more »
The Worst Drinking Habit Aging Your Brain Faster, New Study Finds — Eat This Not ThatYou may want to cut or reduce your alcohol consumption, as a recent study has found that this drinking habit may be aging your brain faster.
Read more »
The majority of San Antonio millennials stay close to home, a new study showsWhen it comes to San Antonians settling down in young adulthood, the apple doesn't fall...
Read more »
New Harvard study concludes U.S. Capitol rioters were primarily motivated by TrumpPreliminary findings from a new study out of Harvard University confirm that the top motivator for the rioters was former President Donald Trump. WBUR's Morning Edition host Rupa Shenoy speaks with Joan Donovan, research director of Harvard's Shorenstein Center and author of the study, to provide insight on the study's findings.
Read more »
New study says dogs can ‘see’ with their nosesA new study suggests that dogs can see with their noses thanks to extensive connections in their olfactory pathway.
Read more »