Experts explain how many steps you really need.
. Now, new research shows how setting a more conservative step goal per day can still boast all the health benefits.analyzed walking data from seventeen long-term studies with more than 220,000 people around the world, of which the average age was 64 years. The researchers looked at the daily number of step counts and association to all-cause mortality and specifically the risk of dying from cardiovascular disease.
The results also showed that at the end of the day, small changes can make a big difference. Researchers found that with every extra 1,000 daily steps, there was a 15% decreased risk of dying from any cause, and just 500 extra daily steps was associated with a 7% decrease in dying from cardiovascular disease.Physical activity is critical for good cardiovascular health, says, cardiologist and the Clinical Director of the Covid Task Force at the Piedmont Healthcare Corporation in Atlanta, GA.
Walking can even improve varicose veins, increase energy, increase sleep quality, cognition, and even creativity and productivity, says Dr. Morgan. “In short, walking is not only a heart healthy exercise, but an overall health exercise that deserves more credit.”10,000 steps a day is an arbitrary number, says Dr. Morgan. “Nice, whole, round, even, but arbitrary nevertheless.” In fact, walking any amount, even if it is small, is important, she says.
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